Welcome to Run with Ros and Eat with Ros

About Me...

My name is Rosaleen (that's me on the far right) and I am a 46 year old fitness instructor, runner, open water swimmer, occasional triathlete and mother of two teenage girls. I really love to run, having come late to the sport, aged 34. In November 2015 I gained an international cap, representing Ireland in the British & Irish Masters Cross Country Championships. My biggest road-race achievement to date is winning four race Ballycotton Summer Series in Summer 2015, after finally breaking 30 minutes in the Ballycotton 5 that August. My 5k PB remains at 18:19 from the John Buckley 5k in May 2017. I would LOVE to break 18 minutes ;-) I actually got a 10k PB in July 2021 running 38:55, one of the huge benefits of consistent lockdown training!

I began teaching my Run with Ros & Mums with Ros courses in May 2014, having just graduated top of my year in my University of Limerick Certificate in Exercise, Health & Fitness. I also hold the National Qualification in Pre & Post Natal Exercise. Baltimore Summer Fitness kicked off in Summer 2015 and Healthy Eating with Ros came to life in April 2016.

Current Courses

Click above right for course details or go to my Instagram or Facebook Page for up to date news!