Welcome to Run With Ros

My name is Rosaleen (that's me on the far right) and I am a 45 year old fitness instructor, runner, open water swimmer, occasional triathlete and mother of two teenage girls. I really love to run, having come late to the sport, aged 34. In November 2015 I gained an international cap, representing Ireland in the British & Irish Masters Cross Country Championships. My biggest road-race achievement to date is winning four race Ballycotton Summer Series in Summer 2015, after finally breaking 30 minutes in the Ballycotton 5 that August. My 5k PB remains at 18:19 from the John Buckley 5k in May 2017. I would LOVE to break 18 minutes ;-)

I began teaching my Run with Ros & Mums with Ros courses in May 2014, having just graduated top of my year in my University of Limerick Certificate in Exercise, Health & Fitness. I also hold the National Qualification in Pre & Post Natal Exercise. Baltimore Summer Fitness kicked off in Summer 2015 and Healthy Eating with Ros came to life in April 2016.