Welcome

About Me...

My name is Rosaleen (that's me on the far right). I am a 46 year old coach, runner, open water swimmer, wife and mother of two lively teenage girls. I really love to run, having come late to the sport, aged 34. In February 2022 I won my first national gold medal, winning the National Masters’ Cross Country F35 team gold with my sister Lizzie and our 2 Leevale AC club-mates. I also came 5th in my F45 age-group at that event, having won my age-group at County level this season. In November 2015 I gained an international cap, representing Ireland in the British & Irish Masters Cross Country Championships in the F40 age-group. My biggest road-race achievement is winning the much missed four race Ballycotton Summer Series in 2015, after finally breaking 30 minutes in the Ballycotton 5 miler that August. My 5k PB is 18:19 from the John Buckley 5k in May 2017. And my 10k PB is 38:55 from July 2021, one of the benefits of lockdown! I founded Run with Ros on 1st of May 2014, having just graduated top of my year in my University of Limerick Certificate in Exercise, Health & Fitness. I also hold the National Qualification in Pre & Post Natal Exercise. Eat with Ros came to life in April 2016 as more and more of my members asked me about my low carb way of eating!

Current Courses

Click above right for course details or go to my Instagram or Facebook Page for up to date news!